Some gyms bring the equipment into the studio or have special areas for kickboxing; others, like CKO, specialize in the sport and have all the equipment on hand. There are a few standard punches and kicks incorporated into most kickboxing workouts. Punches generally include a jab straight punch, a cross across the body , a hook from one side , and an upper cut thrown upward. Kicks often include a front kick kicking straight out with heel , roundhouse kick pivoting off your bottom foot and extending the top leg in an arc , and side kicks striking with the outside edge of the foot or heel.
There are also some precautions to help minimize the risk of injury. They also require hand wraps underneath for comfort and cushioning. At the beginning level most students will strike only with their fists, move around a bit and then strike only with their feet. They kick and then they box — they are not Kickboxing. It takes time and patience to master the ability to combine your kicks with your punches in a fluid, seamless manner — this is the true art of Premier Academy kickboxing!
Before we get started — congratulations on starting your kickboxing journey. Most Perth people never even get to the first step — actually stepping into kickboxing class! Take a moment to pat yourself on the back for deciding to do something new and challenging. Kickboxing can be challenging for a beginner, but you can get on the fast track to kickboxing mastery by following these four guaranteed ways to speed up your kickboxing development and get the best out of your kickboxing classes. If you would like to experience the excitement and challenge of our Kickboxing classes , we invite you to book a trial session.
Try Kickboxing Today! Skip to content. It is based on a dynamic blend of the hand techniques from western boxing Thai knees and elbows the exciting kicking and footwork from Taekwondo. How long are kickboxing classes? Is kickboxing good for beginners? How can beginners improve their Kickboxing skills? As sparring is very fast paced you will find it is also one of the best classes to improve your fitness. A sparring class can have a lot of various ways of sparring like block and counters, sparring with only specific techniques and freestyle sparring with all strikes.
A sparring class is usually only allowed for more experienced kickboxers. Full kickboxing protection must be worn in this class.
A circuit class is designed for fitness while incorporating techniques and moves from kickboxing. Running, press ups, sit ups, and punching the bag are typical things you may do in a circuit class. Every round you move on to a new exercise so you get a good variety of training and working every muscle. This class has no sparring or contact. This class is very good if you want to let of a bit of steam.
You will start off by warming up for minutes. Then you will do 12 X 3 minute rounds on the punch bag with one minute intervals.
This will give you a little idea of the fitness required for the professionals in a world title fight. When you first start kickboxing you start as a white belt so the first grading will be for your red belt and will be around 45 minutes long. For your black belt you can expect upto 2 hours. You demonstrate what you have learned in class with you grading moves, block and counters and sparring.
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