Better cardiovascular function means you can breeze through that 5K you signed up for. And a study published in the Proceedings of the National Academy of Sciences revealed that drinking 20 ounces of black tea daily causes the body to secrete five times more interferon, a key element of your body's infection-protection arsenal.
Just make sure to ditch the dairy. A study in the European Heart Journal found that while black tea can improve blood flow and blood vessel dilation, adding milk to the tea counteracts these effects. Sleep's a big deal. Losing a mere hour of shut-eye over the course of three days is enough to negatively impact the body's hunger and appetite-regulating hormone, ghrelin. Quality sleep, on the other hand, fuels the production of fat-burning hormones, making it a top priority if you're trying to drop a few pounds.
Valerian is an herb that's long been valued as a mild sedative, and now research is showing what tea enthusiasts have known for centuries. In a study of women, researchers gave half the test subjects a valerian extract and half a placebo.
Thirty percent of those who received valerian reported an improvement in the quality of their sleep, versus just 4 percent of the control group. Sleep deprived? Ashwagandha tea gives you a better outlook on life and reduces stress hormones that can wreak havoc on your waistline. A study published in the Indian Journal of Psychological Medicine found that "Ashwagandha root extract safely and effectively improves an individual's resistance towards stress and thereby improves self-assessed quality of life.
A recent study at Penn State found that people who react badly to stressful situations have increased levels of inflammation in their bodies—and inflammation is directly tied to obesity, as well as diseases like diabetes, heart disease and cancer. When anxiety rides high, you're also at the mercy of stress hormones such as cortisol—known as "the belly fat hormone" for its ability to pull lipids from the bloodstream and store them in our fat cells.
Oolong tea's major weapon against weight gain is its ability to prevent fat absorption. Japanese scientists found that high levels of antioxidants called polymerized polyphenols, specific to oolong tea, inhibit the body's ability to absorb fat by up to 20 percent. When Taiwanese researchers studied more than 1, people over a year period, they determined that those who drank black, green or oolong tea one or more times a week had nearly 20 percent less body fat than those who drank none.
And oolong tea fights blood pressure, cutting the risk by as much as a whopping 65 percent! To come to these findings, researchers divided participants into two groups; one group was given a diet that included an equivalent of 1. At the end of the experiment, the bilberry-eating group had significantly less inflammation than their counterparts who didn't munch on the berry. Since the fruit is native to Northern Europe, it isn't widely available in the US.
To reap the benefits, enjoy a few cups of bilberry tea. Rooibos tea is made from the leaves of the "red bush" plant, grown exclusively in the small Cederberg region of South Africa, near Cape Town. What makes rooibos tea particularly good for your belly is a unique and powerful flavonoid called Aspalathin.
According to South African researchers , polyphenols and flavonoids found in the plant inhibit adipogenesis—the formation of new fat cells—by as much as 22 percent. The chemicals also help aid fat metabolism. Plus, Rooibos is naturally sweet, so you won't need to add sugar. It's also not technically a tea—it's an herbal infusion. Want to give your metabolism a kick? Check out these 6 Ways to Boost your Metabolism.
Consuming more calories than needed will result in weight gain, consuming too few…. Slimming teas have become increasingly popular in recent years. They aim to suppress the appetite, reduce fat, or boost the metabolism. However, while…. Does green tea help weight loss? Medically reviewed by Natalie Butler, R. Green tea and weight loss How to consume What is green tea? Other benefits Takeaway Green tea has been associated with several health benefits, including weight loss, due to its rich nutritional and antioxidant makeup.
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It is cultivated exclusively in South Africa in the Cederberg region near Cape Town from the 'red bush' plant. This tea contains a chemical compound known as aspalathin, which helps to halt hunger and keeps you feeling full longer. A study published in the Public library of Science showed that consumption of rooibos tea can reduce stress-induced weight gain.
Aspalathin in rooibos tea works to reduce stress hormones such as cortisol, which can trigger hunger and promote fat retention 6. Stress can lead to binge eating and overeating that can derail weight loss goals. By regularly consuming rooibos tea, you can decrease your stress levels, feel more relaxed and combat hunger. Rooibos is naturally caffeine free so you can enjoy a cuppa anytime you want—even before bed. It features a nutty and citrusy flavor profile with a refreshing finish.
Drink a cup during each meal or when you feel stressed out and are inclined to binge eat. Rooibos tea is often used as a base tea for masala chai. The addition of spices such as cardamom, cinnamon, ginger and black pepper make this spiced rooibos tea even more delicious.
Warm up our rooibos masala chai and add a dash of soy milk or rice milk for a creamy, invigorating treat. Pu-erh tea is a true tea that is aged. It can be aged naturally for more than 50 years or through artificial methods that promote the growth of healthy microbes that gently ferment the tea.
Naturally oxidized pu-erh teas are known as raw pu-erh while the ones oxidized by microbes are known as ripe pu-erh. A study published in Phytotherapy Research found that pu-erh tea helped to decrease weight in individuals affected by metabolic syndromes. Participants who drank pu-erh tea three times a day for three months had a slight reduction in BMI and body weight 7.
Additional research shows that pu-erh tea consumption may suppress weight gain, even when combined with an unhealthy diet 8. The bottom line is that losing weight is hard. It can be difficult to find time to work out and eating healthy can be a drag if you're not into healthy foods. But getting fit and losing weight doesn't have to be impossible. Add some of these delicious diet teas into your daily routine and you can shed those pounds faster while still enjoying the flavors you love.
Just make sure to limit the addition of sweeteners to keep these drinks healthy and weight loss friendly. Drinking tea is a delicious way to stay healthy and hit your fitness goals, especially if you're focused on slimming your waistline.
These detox teas for weight loss can help you feel energized so you can tackle even the hardest workouts. It also boosts metabolism, offers mild laxative properties, and alters your body chemistry to help you burn fat faster so you can hit your target body weight in no time. Although the ingredients and formulations of herbal teas can vary significantly, some studies have found that herbal teas may help with weight reduction and fat loss.
In one animal study, researchers gave obese rats an herbal tea, and found that it reduced body weight and helped normalize hormone levels Rooibos tea is a type of herbal tea that may be especially effective when it comes to fat burning One test-tube study showed that rooibos tea increased fat metabolism and helped block the formation of fat cells However, further studies in humans are needed to look into the effects of herbal teas like rooibos on weight loss.
Though many people drink tea solely for its soothing quality and delicious taste, each cup may also pack many health benefits. Replacing high-calorie beverages like juice or soda with tea could help reduce overall calorie intake and lead to weight loss. Some animal and test-tube studies have also shown that certain types of tea may help increase weight loss while blocking fat cell formation. However, studies in humans are needed to investigate this further. Additionally, many types of tea are especially high in beneficial compounds like flavones and catechins, which could aid in weight loss as well.
Coupled with a healthy diet and regular exercise, a cup or two of tea each day could help you boost weight loss and prevent harmful belly fat. There are many natural weight loss methods that science has shown to be effective. Here are 29 easy ways to lose weight naturally.
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