Some people take over-the-counter pain relievers often acetaminophen before going to bed to minimize hangovers. It is important to recognize that the combination of alcohol and acetaminophen can be toxic to the liver. Like alcohol, certain over-the-counter pain relievers, including aspirin and ibuprofen, can increase acid release and irritate the lining of the stomach.
Proceed with caution when using these medications before or after consuming alcohol. To help ease their hangover symptoms, some people turn to electrolyte-rich sports drinks or other products, or even intravenous IV treatments, in an effort to treat electrolyte imbalance caused by increased urination and fluid loss as a result of drinking. Research has not found a correlation between the extent of electrolyte disruptions and the severity of hangovers, or the impact of added electrolytes on hangover severity.
In most people, the body will quickly restore electrolyte balance once the effects of alcohol subside. Ultimately, the only surefire remedy for a hangover is to avoid getting one by drinking in moderation or choosing not to drink.
Other Substances That Contribute to Hangover Symptoms Alcohol is the main culprit in a hangover, but other components of alcoholic beverages might contribute to hangover symptoms or make a hangover worse. Congeners are compounds, other than ethyl alcohol, that are produced during fermentation.
These substances contribute to the taste and smell of alcoholic beverages. Darker spirits, such as bourbon, which tend to have higher levels of congeners than clear spirits, could worsen hangover symptoms for some people. Sulfites are compounds that are added to wine as preservatives. You can replace lost fluids by drinking bland liquids that are gentle on your digestive system, such as water, soda water and isotonic drinks. Drinking more alcohol, or "hair of the dog", does not help.
Drinking in the morning is a risky habit, and you may simply be delaying the appearance of symptoms until the extra alcohol wears off. If you've been drinking heavily, doctors advise that you wait at least 48 hours before drinking any more alcohol even if you don't have a hangover , to give your body time to recover.
A single large 35ml measures of spirits is 1. Page last reviewed: 6 January Next review due: 6 January Hangover cures - Alcohol support Secondary navigation Alcohol facts Alcohol units Calories in alcohol The risks of drinking too much Binge drinking. Tips on cutting down Hangover cures Caring for someone with an alcohol problem.
Tips to avoid a hangover To avoid a hangover: Do not drink more than you know your body can cope with. If you're not sure how much that is, be careful. Do not drink on an empty stomach.
Before you start drinking, have a meal that includes carbohydrates such as pasta or rice or fats. Your blood vessels narrow, restricting the flow of blood and oxygen to the brain, which then tries to compensate by dilating its blood vessels, which can cause swelling.
So we've covered headaches, but what makes our stomach churn the morning after? Alcohol actually irritates your stomach and intestine , causing inflammation of the stomach lining and delayed emptying of the stomach contents. It also causes us to produce more gastric acid alongside increasing the levels of pancreatic and intestinal secretions.
Both of these can lead to that delightful nausea we often experience, or even cause us to throw up. Another candidate for the origin of a hangover is a toxic compound called acetaldehyde , which builds up as a byproduct as our body processes alcohol. One final intriguing hypothesis is that hangovers are actually the result of our immune systems. One Korean study found that people with hangovers also had high levels of cytokines , which are substances secreted by immune cells that are involved in inflammation and cellular communication.
Normally, these help us fight off infections, but if you inject large enough doses into healthy people, they start to experience hangover symptoms like nausea, headache and fatigue.
0コメント