Mustard seeds come in more varieties than that found in yellow mustard. Learn about the origins and uses of black, brown, and yellow mustard seeds. Maximilian Stock Ltd./Getty Images There are over 40 different varieties of mustard plants. Some heirloom seeds are passed down from generation to generation. Discover the history and benefits behind these unique seeds. Heirloom seeds are curated over many generations for their ability to produce plants of characteristic beauty an. Like nuts, seeds are a great source of healthy fats, antioxidants, minerals, fiber and protein. Try adding chia, hemp, and more to your meals for extra crunch, flavor, and nutrition. Like nuts, seeds are a great source of healthy plant-base.
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